Do i need to lose weight

do i need to lose weight

The basic math of weight loss is that, to lose a single pound of fat, you need to burn 3, calories. Therefore, to lose 10 lbs. in one day. If you're not sure if you need to lose weight then there are some things you can do to check. I've been doing Park Run, it's free. Peter, 28 years, LiveWell User. So you've decided you want to lose weight cycling, but how do you go about getting started? First of all you've got a few decisions to make. The science is in: Exercise isn’t the best way to lose weight

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